Join us for 🌼 SPRINGTIME CLEANSE 🌼
💧 DIGESTION RESET 💧 CLEANSE PROGRAM 💧 DETOX YOGA
VENUE: Whitland Memorial Hall, Market Street, Whitland, SA34 0QB
WHEN: Sunday 27 April 2025, 10:30am-1:30pm
INVESTMENT: £35 per person
BOOK IN ADVANCE! LIMITED SPACES!
Open to all, accessible and inclusive
No prior experience necessary
All practices can be modified and done on a chair, wheelchair or mat
Chair, mats and props provided
It is a 3-hour interactive workshop designed for anyone who is interested in revitalising the whole body by removing toxins in a natural and holistic way through the wisdom of Ayurveda and complementary practice of Yoga.
WHO CAN BENEFIT FROM THIS WORKSHOP?
🟢 Those who would like to keep themselves healthy
🟢 Those who feels tired, moody, irritable or depressed
🟢 Those who feels congested, sluggish, lethargic
🟢 Those who wants to lose weight
🟢 Those who suffer from digestive discomforts (bloating, IBS, constipation)
Ayurveda is an ancient holistic medical system more than 5,000 years old that deals with all aspects of health and uses a multiple approach to health incorporating diet, daily routine, herbal remedies, massages, yoga and detoxification.
We tend to eat heavier foods and move less during the winter. That often affects the digestion, slows down metabolism and may lead to toxins accumulation in our bodies. Ayurveda recommends a seasonal cleansing. The springtime is known as a time of transition; therefore, it is the best season to detoxify, reset digestion, boost immunity and energy.
You will learn about Ayurvedic mind-body types (Doshas), combinations of primary elements (Vata, Pitta, Kapha), natural and seasonal cycles of the Doshas and what the definition of good health is from the Ayurvedic perspective.
This workshop will provide you with a practical guide in following simple Ayurvedic cleansing principles and tips, easy to incorporate in your daily routine. It is dedicated to practical advice, cleansing therapies and techniques you can do at home safely.
WHAT THE WORKSHOP COVERS?
🟠 gut health and the importance of elimination
🟠 three-day Ayurvedic at-home cleanse program
🟠 alkaline water and the health benefits
🟠 cleansing diet, herbs and spices
🟠 Ayurvedic cleansing recipes
🟠 cleansing Yoga poses/sequence
🟠 senses purifying techniques
🟠 cleansing breathwork
🎁 BONUS
You will get printed notes for a quick reference including a simplified 3-day cleanse program and recipes.
🎁 OPTIONAL
4-week DETOX YOGA Course on Sundays on below dates:
▶️ 4 May, 10-11:15am
▶️ 11 May, 3-4:15pm
▶️ 18 May, 10-11:15am
▶️ 25 May, 10-11:15am
INVESTMENT: £35 per course / £9.50 drop-in
Pavlina looks forward to meeting you.
ENQUIRIES / BOOKINGS
Pavlina Holicova
☎️ 07942583315
📧
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